In the midst of this global pandemic, majority of people find themselves confined to their homes. Now more than ever, there is a need to find creative ways to stay active and maintain a healthy lifestyle within this newfound routine.
The population have been left with no other option than to dive into the digital space for information, ideas and socialisation. One trend that we have noticed, is the increasing number of at-home workouts flooding our social media feeds. The silver lining of this, is that we can access training sessions with a selection of the world’s greatest personal trainers, from some of the most luxurious gyms.
Embody Fitness Dubai
Instagram Live: Daily at 2pm
This award-winning private luxury gym in Dubai is hosting Instagram Live Sessions every day at 2pm (GMT+4)! Don’t miss out on these exciting free sessions with Timothy Richards. If you can’t make the live session, check out there DB Workout ‘Highlight’, for some home workout ideas that you can do in your own time!
The Room Abu Dhabi
Instagram Live sessions throughout the day
Health Talks and Online Classes via ZOOM
The Room Abu Dhabi have opened up their space towards the Virtual World. They are hosting daily sessions on their Instagram live as a taster to their full program of online classes. Not in the mood for a workout? That’s ok, join one of their Health Talks on Zoom to receive expert advice!
Equinox
Instagram and Instagram Live: Daily Workouts
If you know anything about luxury gyms, you know about Equinox. With plans to expand and open a gym in the middle east, this is the perfect opportunity to get a taster of how to achieve the epitome of luxury lifestyle! Join one of their Instagram fitness classes for free! OR jump onto their Instagram live to join other exciting daily sessions so keep checking in for a workout that is perfect for you!
Barry’s Bootcamp
Instagram Live Home Workouts – Daily
Barry’s Bootcamp has become infamous in the fitness world; with a Dubai Location in DIFC and a constant schedule of workouts, their personal trainers and fitness coaches are leading sessions daily on Instagram live. Many of these sessions will stay up for 24 hours, so join in at the time that works for you!
EXOS
www.exostathome.com – DIY Weekly Plans, Live Streams and Daily Classes via ZOOM.
Take your home fitness to the next level with one of the most expensive gyms in the world! EXOS have created an online portal called EXOSATHOME where you can sign up to join their live fitness classes that are being hosted via video conferencing app – Zoom. Build a full schedule around your home routine and achieve ultimate fitness while you self-isolate!
Technogym
Instagram Home Workouts
Want to take it to the next level? Technogym is all about training at home! They offer short workout sessions on their Instagram page OR you can comfortably train at home with one of their latest and innovative products. This could be the perfect time to invest in some home gym equipment to really achieve maximum fitness from your home.
